A guide on how to achieve a balance between mind and body and prevent the occurrence of stress-related diseases like hypertension obesity diabetes and heart disease. It highlights various important aspects of lifestyle and health – stress management the power of meditation tobacco and alcohol abuse prevention and anger management.
Offers teachers a basic understanding of stress within the context of teaching in schools. This book provides information on what are the tell tale signs of stress and identifies the effects on personal and professional well-being. It also offers a range of solutions to help cope with those stress related issues of teaching.
Focuses on only drug-free and clinically-proven ways to manage and control our thoughts mood and feelings. This book describes the three components of the cure for low self-esteem stress anxiety and depression the first being Cognitive Behavioural Therapy (CBT); the second is practical spirituality; and the third is mindfulness meditation.
Over nine million people suffer from arthritis in the UK. In this book you can: learn how genetics age infections diet excess weight previous injuries and stress contribute; choose beneficial foods and supplements; find out which types of exercise can best bring relief; and discover practical tips to make everyday living easier.