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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? You can: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; discover ways to become more active to reduce stress and anxiety; and find helpful organisations and products.

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Aims to tackle every area of career management: both in the long- and short-term. This book deals with drafting CVs and dealing with interviews. It also addresses topics such as: defining your goals; coping with job-hunting stress; networking...