Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
Your home should be somewhere you look forward to spending time. It should be a haven from the stresses of the world. You should be proud to have your freinds round for dinner and they should leave impressed by your comfortable, clean, homely home. Nowadays, we don't all have the time or energy to make the most of our homes. But with a little help from Anthea, the queen of clean, you too can have a beautiful, clean and comfortable home to be truly proud of. With tips on everything from decluttering to dry cleaning, storage solutions to spring cleaning, dinner parties to brunches, this is an indispensible guide. There are simple lessons on each aspect of home making from cleaning to ironing to washing to tidying as well as top tips on entertaining. You wil learn to entertain in style, with little effort and cost. Whether you're a housewife, or a young professional or student just setting up home, the Perfect Housewife has helpful hints to get you organised. You can save time and energy and turn your house into a home with Anthea Turner!
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? You can: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; discover ways to become more active to reduce stress and anxiety; and find helpful organisations and products.