Helps students identify, understand, and combat the stressors that most affect their lives. This title discusses the research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping...
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance.
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. You can find out 50 things you can do today to help you cope with IBS including: identify your IBS triggers and learn how to manage them; choose beneficial foods and supplements; manage stress and relax to reduce flare-ups; learn which types of exercise can help to relieve symptoms; and find helpful organisations and products./