Self Help Books for Stress Management
Need help with Managing stress whether it be in your personal or work life, buy self help books from leading book stores like Woolworths and The Hut
Planning and Managing a Corporate Event - Karen Lindsey - Business, Accounting & Vocational: Textbooks & Study Guides
This book provides comprehensive and expert guidance on planning and managing a Warner Music Entertainment corporate event. It is written as a support text for students studying event management and to provide a practical guide for aspiring event organisers along with administrators, secretaries and personal assistants who are required to organise events as part of their job role. Within this book and its numerous check lists you will discover how to: - become a proficient event organiser and consistently achieve excellent results with the least amount of fuss, stress and worry - consider the step-by-step process from beginning to end for a wide range of events including conferences, award ceremonies, parties, team building, activities, family fun days and press and product launches. - deliberate all aspects of an event including the event brief, location, costing, theming and logistics - apply Health & Safety standards without the headache and take Sustainability measures in your stride - competently manage the event on site including tips on what to do when things don't go to plan - avoid time-consuming and frustrating pitfalls. Includes the Ultimate Tick List, A-Z Survival Guide, 50 Top Tips and Useful Contacts.
Redken Extreme - Shampoo 300ml Conditioner 250ml Free Nail Varnish 7ml
Redken Extreme - Free Maybelline Nail Polish Working to reduce hair breakage and condition this dynamic duo from Redken will give you glossy shiny locks that will look fresh from the salon. Complete with a Maybelline Nail Varnish your hair and nails can look fabulous giving you a winning look. This set contains the following products: Redken Extreme Shampoo 300mlAllow your dry brittle and damaged hair to be gently cleansed and repaired with Redken Extreme Shampoo. Its rich nourishing formula will leave your hair feeling smooth soft and more manageable. Redken Extreme Conditioner 250ml Condition and detangle your damaged stressed hair with Redken Extreme Conditioner. This strength restoring conditioner will smooth cuticles and ease wet combing leaving your hair in fabulous shape. 1 Maybelline Nail Varnish 7ml
Redken Extreme - Shampoo 300ml Conditioner 250ml 2 x 5ml Free Essie Mini Nail Polish
Redken Extreme - Free Essie Minis Working to reduce hair breakage and condition this dynamic duo from Redken will give you glossy shiny locks that will look fresh from the salon. Complete with two fantastic Essie shades your hair and nails can look fabulous giving you a winning look. This set contains the following products: Redken Extreme Shampoo 300ml Allow your dry brittle and damaged hair to be gently cleansed and repaired with Redken Extreme Shampoo. Its rich nourishing formula will leave your hair feeling smooth soft and more manageable. Redken Extreme Conditioner 250ml Condition and detangle your damaged stressed hair with Redken Extreme Conditioner. This strength restoring conditioner will smooth cuticles and ease wet combing leaving your hair in fabulous shape. 2 x 5ml Essie colours from the Fall Collection
The 10 Best-Ever Anxiety Management Techniques Workbook
A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress.
The 10 Best-Ever Anxiety Management Techniques Workbook
A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg s popular The 10...
Hollywood Cure for Stress, Anxiety & Depression
Focuses on only drug-free and clinically-proven ways to manage and control our thoughts, mood and feelings. This book describes the three components of the cure for low self-esteem, stress, anxiety and depression, the first being Cognitive...
Asperger Syndrome and Anxiety: A Guide to Successful Stress Management
Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to...
Asperger Syndrome and Anxiety
Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to manage. This book on anxiety offers practical advice on how individuals with AS...
How To Be The Perfect Housewife: Lessons in the art of modern household management
Your home should be somewhere you look forward to spending time. It should be a haven from the stresses of the world. You should be proud to have your freinds round for dinner and they should leave impressed by your comfortable, clean, homely home. Nowadays, we don't all have the time or energy to make the most of our homes. But with a little help from Anthea, the queen of clean, you too can have a beautiful, clean and comfortable home to be truly proud of. With tips on everything from decluttering to dry cleaning, storage solutions to spring cleaning, dinner parties to brunches, this is an indispensible guide. There are simple lessons on each aspect of home making from cleaning to ironing to washing to tidying as well as top tips on entertaining. You wil learn to entertain in style, with little effort and cost. Whether you're a housewife, or a young professional or student just setting up home, the Perfect Housewife has helpful hints to get you organised. You can save time and energy and turn your house into a home with Anthea Turner!
Management of Organisational Stress
Stress is a perceived dynamic state involving uncertainty about something important. This book on management of organisational stress takes a comprehensive view of the...
Startup Life - Brad Feld - Management Techniques
Real life insights on what it takes to make it in a relationship with an entrepreneur Entrepreneurs are always on the go, looking for the next "startup" challenge. And while they lead very intensely rewarding lives, time is always short and relationships are often long-distant and stressed because of extended periods apart. Coping with these, and other obstacles, are critical if an entrepreneur and their partner intend on staying together-and staying happy. In Startup Life, Brad Feld-a Boulder, Colorado-based entrepreneur turned-venture capitalist-shares his own personal experiences with his wife Amy, offering a series of rich insights into successfully leading a balanced life as a human being who wants to play as hard as he works and who wants to be as fulfilled in life and in work. With this book, Feld distills his twenty years of experience in this field to addresses how the village of startup people can put aside their workaholic ways and lead rewarding lives in all respects. Includes real-life examples of entrepreneurial couples who have had successful relationships and what works for them Provides practical advice for adapting to change and overcoming the inevitable ups and downs associated with the entrepreneurial lifestyle Written by Brad Feld, a thought-leader in this field who has been an early-stage investor and successful entrepreneur for more than twenty years While there's no "secret formula" to relationship success in the world of the entrepreneur, there are ways to making navigation of this territory easier. Startup Life is a well-rounded guide that has the insights and advice you need to succeed in both your personal and business life.
Leading Business Change For Dummies - Christina Tangora Schlachter - Management Techniques
Direct change expertly and lead your business to success Change is natural and good, but it can incite fear if not managed properly. Leading Business Change For Dummies arms mid- to senior-level managers with trusted guidance on leading, managing, responding to, and implementing change in the workplace. Packed with helpful advice and straightforward information, it gives you the skills needed to recognize the need for organizational change, deal with unexpected change, properly communicate a vision, prepare for structural change such as Mergers & Acquisitions, and address emotional responses to downsizing. Leading Business Change For Dummies serves as the ultimate roadmap for integrating and consolidating a multitude of personnel and organizational change initiatives. With tools for managing stress levels and advice on gathering and sharing information during times of transition, Leading Business Change For Dummies covers everything you need to know to achieve successful leadership in a challenging work environment.* Sound, practical guidance on how to understand, lead, and mange change in the workplace* Covers operational and cultural elements that can ultimately affect the success of a transaction over time* Information and tips for implementing change in the workplace If you're one of the thousands of managers who face change every day, Leading Business Change For Dummies has you covered.
The Art of Chi Kung
Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential...
How to Deal with Stress
How to Deal with Stress is Written by two internationally recognised experts in the field of stress management. It provides stress-busting techniques and strategies to help you manage the causes of stress and its effects.How to Deal with Stress is...
Stress Management for Dummies
" This book gives you many action-oriented ways of coping with your anxiety about anxiety." Albert Ellis, Ph.D., President, Albert Ellis InstitutePacked with stress-busting advice and exercisesIdentify and manage the stress triggers in...
Stress-Free Diabetes
Learning to manage stress will help people with diabetes manage not only their blood glucose levels, but also their lives. This offers a creative, imaginative, and practical approach to stress management, covering stress and the body and the mind...
IVF and Ever After: The Emotional Needs of Families
Explores in-vitro fertilisation, the impact the treatment has on families and relationships, and how to manage the stress it causes. This work explains the critical...
The First Time Manager
Covers various fundamentals you need for success, with advice on topics including hiring and firing, and managing time and stress. This book shows you how to build...