Self Help Books for Stress Management
Need help with Managing stress whether it be in your personal or work life, buy self help books from leading book stores like Woolworths and The Hut
Statistics show that divorce is at an all-time high; four out of ten marriages in the UK end in divorce, while one in ten divorced men and women wish they had stayed together. However, eternal love and happiness can be a reality; couples simply have to learn the skills. Introducing the concept of relationship management, Dr Andrew Stanway, one of the UK's leading specialists in sexual and marital medicine, offers couples a unique way of flourishing within their relationships. By identifying destructive elements of relationships, such as laziness, stress, money problems and jealousy, one can formulate an action plan to actively manage and therefore overcome relationship problems. With 25 years of professional marital experience, Dr Stanway knows better than most how to overcome difficulties and in so doing create a strong, long-lasting partnership. This highly practical guide is packed full of questionnaires, practice assignments and management games to help you better understand yourself and the nature of relationships.
Presents insights as to the origins of stress and how it leads to burnout. This book teaches the reader how to: understand the internal dynamics and impact of stress...
Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP ' programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programs developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
The Everything Guide to Stress Management: Step-by-Step Advice for Eliminating Stress and Living a Happy, Healthy Life
Teaches readers how to fight back by getting rid of unhealthy stress in their daily lives, and how to keep it from coming back. This title provides readers with novel...
Matrix Biolage Hydratherapie Hydrating Shampoo This hydrating shampoo from matrix helps to replenish dry stressed hair with intense moisture. It is infused with a complex of algae and aloe vera that help to restore the hair's moisture balance. Hair will be left soft shiny and more manageable Directions Of Use: Wet hair and lather with a gentle massaging motion Rinse thoroughly
Everyone wants to be more effective at work and to get maximum impact from minimum effort. "Make Your Brain Work" shows you how to do this, using the latest insights from neuroscience about how our mind works and what really makes us tick. Author Amy Brann is an expert in brain science, but you don't have to be: she has distilled the key findings you need into non-technical, practical guidance. Read this clear, engaging book and discover the things you can do to get yourself functioning at the top of your capabilities, more of the time. Learn the habits, techniques and behaviours that will get you the results you want, by making your brain work for you. Leave stress, overwhelm, negative moods and poor time management behind - "Make Your Brain Work" is your passport to a new improved you!
"The Careerist: 100 Ways to Get Ahead at Work" is a handy, quick-fix reference guide on how to improve your career prospects. Based on the weekly column in the "Financial Times" by Rhymer Rigby, it provides expert advice for those difficult career moments such as how to: do presentations, work a room, delegate effectively, market yourself, bounce back from failure, sack someone, use extracurricular activities, be more ambitious, change sector, make a good impression, ask for a pay rise, future proof your career, get head-hunted, socialise with colleagues, find a mentor, deal with fights at work, deal with stress, set goals, manage former colleagues, step into big shoes, come across well in meetings, make humour work for you, deal with criticism, resign, and much, much more. With expert opinions from industry professionals on every topic, "The Careerist" provides rubber-stamped career advice you can trust.
Just as simple measures - regular exercise, a sensible diet - keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields, one a psychiatrist and one a psychologist, set out strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life. The mind is a powerful tool, but without the right training, your moods, thoughts, and behaviour can sabotage your goals and cause depression and anxiety. Manage your Mind shows you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest.Through the powerful, tested techniques they clearly outline, Gillian Butler and Tony Hope will teach you to: * Build self-confidence * Overcome anxiety and depression * Take control of your present and future * Establish and maintain fulfilling relationships with family, friends, and co-workers * Free yourself from fears and persistent worries * Break bad habits * Relieve stress * Develop your full potential * Manage your self and your time * Clarify your goals and values Manage Your Mind also includes specific, up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more. Feeling good is not just a question of addressing a few problems but depends on the development of positive attitudes and skills that can help you to make the most of your opportunities. 'Manage Your Mind' is a remarkable guide which will help you to lead a more enjoyable and productive life.
Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness. Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.