Self Help Books for Stress Management
Need help with Managing stress whether it be in your personal or work life, buy self help books from leading book stores like Woolworths and The Hut
The Quiet Heart
The author describes a highly effective approach to stress management and personal development using heart-based exercises to help manage and transform extreme emotions. Through these methods, it is possible to deal with many forms of stress...
Happiness Trap - Dr. Russ Harris - Popular Psychology
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness, openness, and focus.Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Discipline & Grievance Pocketbook
The Discipline & Grievance Pocketbook offers practical help. It stresses the importance of understanding the root causes of conflict and identifies the management practices that need to be in place in order to help prevent problems arising.
Stress Pocketbook
Learning to manage stress at work benefits both the individual and the organisation. This title is full of practical advice on ways to manage your own stress, and how to help others. Emphasis is on what to do rather than on theory. Learning to...
Yogic Cure to Avoid Heart Surgery
Elaborates a life style intervention program to avoid heart surgery. This book comprises: yogic exercises, yoga asanas, Pranayam Preksha meditation, stress management...
Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly...
Cool Cats, Calm Kids
Today's children are stressed--they need fun, memorable coping skills. Here's a practical, humorous stress management guide for children ages seven to 12. Cats teach children nine secrets for keeping cool and calm. Each chapter has proven...
Clarity - Jamie Smart - Management Techniques
LEARN TO CLEAR YOUR MIND AND THINK LIKE A WINNER We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things -- money, deadlines. With all this buzzing around in our heads it's often a nightmare trying to concentrate on one thing. What if someone could show you how to empty your mind of all the noise? If you could be shown how to de-clutter your mind and concentrate on one important thing? Well Jamie Smart, state-of-mind specialist, can do just that -- with Clarity he will show you how to get real clarity of thought. You'll learn how to clear your mind and become less stressed and more productive -- and as a result, more confident in your abilities. Clarity will help you to: * Greatly improve your concentration and ability to think clearly * Reduce stress levels and increase productivity * Grow your confidence and self-belief * Find innovative solutions to problems and make progress on goals and dreams * Trust your intuition and improve your decision-making * Build stronger relationships through better communication
The Mindful Manifesto - Jonty Heaversedge - Mind, Body & Spirit: General
Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of "The Mindful Manifesto" integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us: work with mental health problems such as depression and anxiety; cope with the busyness of everyday life; bring our bodies into balance and manage chronic illness; and, let go of addictions and relate more skillfully at home and at work. And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society.
Teach Yourself Run Your Own Business - Kevin Duncan - Management & Business: General
Running your own business can be a daunting, challenging and sometimes stressful experience, but also one of the most rewarding. This book expertly guides you through the principles of running a successful business. Crammed with practical advice - from assessing pro's and cons, to motivating yourself and adopting effective practices, it will prove invaluable as you tackle one of the biggest adventures of your lifeNOT GOT MUCH TIME? One and five-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of running your own business. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
The Ten Questions to Ask for Success - Phil Parker - Self Improvement: General
Have you ever wished that you had your own personal coach with you, 24 hours a day, helping you make great decisions in all aspects of your life? In "The Ten Questions to Ask for Success", Phil Parker helps you to recognise that you already hold the answers within you. By showing you how to create your own solutions you can learn to become your own coach and immediately begin to apply limitless and tailor-made solutions to almost all of life's challenges. Thousands of other readers have already used the tools in this book to help themselves or others to stop being stressed, stuck, anxious, over-worried, disempowered, unmotivated, frustrated and self-sabotaging. It will teach you how to: motivate yourself and other; manage your stress effectively and stop panic attacks; design and achieve your dreams; ensure that your relationships work well, flourish and are fulfilling; manage your business more effectively; and, assist others on their paths away from conflict and wasted time and energy, and towards transformation and fulfillment.
Matrix Biolage Hydrating Shampoo
Replenish dry stressed hair with a dose of intense moisture.Infused with a complex of algae and aloe vera to help restore hair's moisture balance.Hydrating Shampoo Conditioning Balm and Cera-Repair® treatment nourish hair for superior softness shine and manageability. Your hair needs Biolage Hydrating Shampoo if your hair is: Fine to normal in thickness Dry in the ends or all over Sometimes hard to manage Frizzy or flyaways at times
Stopping Stress Before it Stops You
With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives. Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions...
The Art of Chi Kung: Making the Most of Your Vital Energy
Chi King is the Chinese art of developing energy. Widely recognized around the world as an effective means of stress management and healing, it is also an ...
Inspirational Manager: How to Build Relationships That Deliver Results
Inspirational managers earn more respect, suffer less stress and produce better results than other managers. Want to be one? This book tells you how. Drawing on the...
The Working Mum's Guide to Childcare: How to Choose and Manage the Right Childcare for Your Child
It is probably true to say that childcare is one of the most stressful areas of modern parenthood. Choosing the right type of childcare and right child carer is...
Maximum Willpower - Kelly McGonigal - Popular Psychology
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.