Self Help Books for Stress Management
Need help with Managing stress whether it be in your personal or work life, buy self help books from leading book stores like Woolworths and The Hut
50 Things You Can Do Today to Manage Eczema - Wendy Green - Family & Health: General
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? This book helps you: manage stress to reduce flare-ups; learn how to adapt your home environment; and choose beneficial foods and supplements.
50 Things You Can Do to Manage IBS - Wendy Green - Family & Health: General
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. You can find out 50 things you can do today to help you cope with IBS including: identify your IBS triggers and learn how to manage them; choose beneficial foods and supplements; manage stress and relax to reduce flare-ups; learn which types of exercise can help to relieve symptoms; and find helpful organisations and products./
50 Things You Can Do To Manage Hay Fever - Wendy Green - Family & Health: General
Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. You can find out 50 things you can do today to help you cope with hay fever including: identify your allergens; adopt preventative strategies; choose beneficial foods and supplements; manage stress and relax to reduce the number and severity of attacks; and find helpful organisations and products.
Speaking of Stress Management Through Yoga and Meditation: A Concise and Integrated Guide to a Stress-Free Lifestyle
Deals with the problems of stress of living and provides guidelines for securing release from the bondage of thoughts, feelings and reflexes. This book prescribes an...
Managing Stress: Handle, Control, Prevent
Stress is a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being....
The Stress Buster Box
Chill! This thoughtful kit includes a wise and witty 32-page guide to managing stress, featuring innovative tips on identifying and coping with tension, and working...
50 Things You Can Do To Manage Arthritis - Wendy Green - Coping with Problems & Illness
Over nine million people suffer from arthritis in the UK. Are you one of them? In this book, you can: learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute; choose beneficial foods and supplements; find out which types of exercise can best bring relief; and discover practical tips to make everyday living easier.
50 Things You Can Do To Manage Anxiety - Wendy Green - Coping with Problems & Illness
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? You can: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; discover ways to become more active to reduce stress and anxiety; and find helpful organisations and products.
Potty Training Girls - Dr. Caroline Fertleman - Pregnancy & Parenting
Girls mature more quickly than boys and so are usually ready to potty train earlier. However, they can also be more sensitive to the process as a whole. In Potty Training Girls, Dr Caroline Fertleman and Simone Cave provide a clear step-by-step guide, taking parents through preparation; introducing and encouraging your daughter to use the potty; troubleshooting and much more. This invaluable guide also includes: - Checklists for both mental and physical signs that show your daughter is ready, - Guidance on what kind of behaviour to expect and how to manage it, - Sensitive advice if your daughter is a late starter or a 'rebel'. Potty Training Girls ensures that parents, and their daughters, pass this important milestone calmly, without worry or stress, and shows that it can even be fun!
Potty Training Boys - Dr. Caroline Fertleman - Pregnancy & Parenting
Parents of boys will agree that getting sons to relinquish their nappies is often much harder than getting daughters to do the same. In Potty Training for Boys, Dr Caroline Fertleman and Simone Cave provide a clear step-by-step guide to redressing this balance and address all the concerns that can particularly affect boys. This invaluable guide takes you through preparation; introducing and encouraging your son to use the potty; troubleshooting and much more.You'll also learn what kind of behaviour to expect, how to manage it, and even how to anticipate problems, solving them before they arise. Potty Training for Boys ensures that parents, and their sons, pass this important milestone calmly, without worry or stress, and shows that it can even be fun!
Speaking of Skin Care: Your Health Guide
A healthy individual who follows a proper diet, manages stress and is fastidious about skin-cleansing habits is bound to have a glowing complexion. And the net result...
ZeNLP - The Power to Relax: Tribal Meditation for Stress Management
The origins of Zen meditation with NLP (Neuro Linguistic Programming) can be traced back to the Big Veda - one of India's ancient texts. ZeNLP improves analytical...
50 Things You Can Do Today to Manage Stress
Provides you with the 50 things you can do to help you manage your stress, such as identifying your stress triggers and learning how to manage them, choosing ...
Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life
Presents a programme of exercises offering long-term stress solutions. This book identifies and explains stress-relieving techniques including: hypnosis; cognitive...
50 Things You Can Do To Manage Arthritis
Over nine million people suffer from arthritis in the UK. In this book, you can: learn how genetics, age, infections, diet, excess weight, previous injuries and stress...