Self Help Books For Depression
Buy Self Help Books for Depression from leading book stores like Blackwell Books
Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.
Taming the Black Dog: How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues
This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and ...
Supporting a family member or friend with depression can be demanding and draining. This book looks at the sometimes forgotten population involved in depression, and emphasises that if someone in the family is suffering, it's not your fault. Topics include Types of depression Treatments - counselling and antidepressants Mindfulness-Based Cognitive Therapy Dealing with health professionals Diet and exercise Looking after yourself without feeling guilty Making space for your own needs Further resources
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
A completely revised and rewritten edition of a book first published in 2000, of which 30,000 copies have already been sold by G&M. This book has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend. The effort to alleviate the pain of depression in a loved one inevitably fails and the most well-intentioned interventions of friends and spouses can leave all concerned feeling helpless and alienated. While intended primarily as a guide to recovery for the sufferer, it is also written with the relatives and friends of the sufferer in mind in the hope that it can make sense of what can be a difficult problem to grasp from the 'outside'. Understanding of the problem by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them. Part One explains what happens when someone gets depressed and what kinds of experience cause depression. Part Two focuses on a step by step recovery plan to overcoming depression and Part Three considers what has been learned in the past ten years about staying well and preventing relapse.
The term "depression" covers a wide spectrum of conditions ranging from mild despondency to melancholia, the very deepest form of depression. Natural despondency is not a disease but simply a part of life. Depression, however, is a common psychiatric illness that must be identified and treated in the same manner as other illnesses. Depression: The Facts, Second Edition provides a simple, yet comprehensive overview of depression for sufferers, their friends, and families. It contains case-study descriptions and can serve as a quick-reference for those with a medical background. It succinctly details the signs and symptoms of clinical depression, as well as the process of diagnosis and the different subtypes, including major depression, dysthymia, manic depression disorders, and seasonal affective disorder. The second part of the book covers the current understanding of the causes of depression, based on the scientific evidence. The book concludes with a review of treatment options and practical guidance on self-help in depression, as well as useful advice for family and friends. The main aim of this book is to reach those who need help and want to understand themselves and their condition more, in an easy-to-read format without an excess of medical terminology and statistics that may overwhelm the non-medically trained individual. All concepts have been broken down into bullet-points and sub-headings, to allow easy digestion of the concepts and information. This empowers the reader, and may ultimately prompt someone to seek help and support.