Self Help Books for Confidence & Self Esteem
Buy Self Help Books for adults and children on confidence and self esteem from leading book stores like Blackwell Books
Teach Yourself Get Started in Beginner's Italian - Vittoria Bowles - Language Learning: Self Study
If you are an absolute beginner or simply looking for a solid foundation to your language studies for school, work or travel, this engaging course will help get you on your way to speaking, writing, reading and understanding Italian in no time. Through an engaging story line, clear language presentations, and extensive practice and review, you will pick up the Italian you need to communicate naturally in everyday situations - from shopping and travelling to food and daily life. Engaging with our interactive Discovery Method, you'll absorb language rules faster, remember what you learn easily, and put your Italian into use with confidence. Get Started in Beginner's Italian has a learner-centered approach that incorporates the following features: *Outcomes-based approach - focus your learning with clear goals *Discovery method -- figure out rules and patterns for yourself to aid in understanding and language recall *10 easy-to navigate units review units - be in control of your learning. *Self-check and Test Yourself - see and assess your own progress *Personalization - use the language in real situations
Berlitz Language: Basic German - Language Learning: Self Study
This beginner-level German course focuses on authentic everyday situations to help users acquire basic language skills with confidence and ease. "Basic German" is ideal for beginning language learners who prefer a mixture of print and audio components and a fairly traditional learning approach. The audio CDs featuring native German speakers immerse the users in typical everyday situations allowing their language skills to progress in no time. By the end of the course, users will know how to greet people and introduce themselves, describe their friends and family, find their way around town and make plans. It includes 3 audio CDs featuring native speakers, a 122-page 4-colour course book, and a free lesson coupon valued at up to $100.
Berlitz Language: Basic Spanish - Language Learning: Self Study
This beginner-level Spanish course focuses on authentic everyday situations to help users acquire basic language skills with confidence and ease. "Basic Spanish" is ideal for beginning language learners who prefer a mixture of print and audio components and a fairly traditional learning approach. The audio CDs featuring native Spanish speakers immerse the users in typical everyday situations allowing their language skills to progress in no time. By the end of the course, users will know how to greet people and introduce themselves, describe their friends and family, find their way around town and make plans.
Berlitz Language: Basic French - Language Learning: Self Study
This beginner-level French course focuses on authentic everyday situations to help users acquire basic language skills with confidence and ease. "Basic French" is ideal for beginning language learners who prefer a mixture of print and audio components and a fairly traditional learning approach. The audio CDs featuring native French speakers immerse the users in typical everyday situations allowing their language skills to progress in no time. By the end of the course, users will know how to greet people and introduce themselves, describe their friends and family, find their way around town and make plans.
Berlitz Language: Basic Italian - Language Learning: Self Study
This beginner-level Italian course focuses on authentic everyday situations to help users acquire basic language skills with confidence and ease. "Basic Italian" is ideal for beginning language learners who prefer a mixture of print and audio components and a fairly traditional learning approach. The audio CDs featuring native Italian speakers immerse the users in typical everyday situations allowing their language skills to progress in no time. By the end of the course, users will know how to greet people and introduce themselves, describe their friends and family, find their way around town and make plans.
Teach Yourself Perfect Your German - Paul Coogle - Language Learning: Self Study
Are you looking for an improver's course in German which will make you sound like a native? If you already know some German and want to take it further, Perfect your German will guarantee success! Taking you from a good GCSE level (level B2 of the Common European Framework), this course teaches you advanced structures and vocabulary so that by the end of the course you will be at GCE Advanced Level, CEF level C1: Can express him/herself fluently and spontaneously without much obvious searching for expressions. Can use language flexibly and effectively for social, academic and professional purposes. Full of authentic texts and dialogues about complex subjects, this course covers a wide range of topics of the sort you will want to talk about when in Germany and teaches you the kind of everyday language and features of speech that will enable you to communicate with confidence and feel comfortable taking part in conversation with native speakers of Germany. The choice of material aims to give you something of the flavour of Germany today and each unit is based around a single theme with lively interviews and conversations on the accompanying recording. There are activities based on the interviews and texts to help you remember what you've learnt and put your knowledge into practice. The units are divided into sessions - to help you organize your learning time and break up the material into manageable chunks - and there are reminders throughout to refresh your memory of points you have learnt. Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. Learn effortlessly with new, easy-to-read page design and interactive features: NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find and learn, to build a solid foundation for speaking. DIALOGUES Read and listen to everyday dialogues to help you speak and understand fast. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of Germany. TRY THIS Innovative exercises illustrate what you've learnt and how to use it. The course is available as a book (9781444151022), as a pack comprising the book and double CD (9781444151039) and as a double CD (9781444151046).
Walking In This World: Spiritual strategies for forging your creative trail
Walking in this World presents the next step in Julia Cameron's course of discovering and recovering the creative self. The Artist's Way, a classic cherished by aspiring and working artists who have experienced its benefits, is a groundbreaking book that offered an original and astoundingly effective 12-week course in recovering inherent creativity by minimising life's 'blocks' - self sabotage, jealously, guilt, lack of confidence and other inhibiting forces. Walking in this World shows readers how to inhabit this world with a sense of renewed creativity. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the 'intermediate-level' of the Artist's Way programme.A profoundly inspired work by the leading authority on the subject of creativity, Walking in this World is destined to become a true classic.
Berlitz Language: Advanced Spanish - Language Learning: Self Study
If you want to take your language skills to a high level, then this is the perfect course for you. Featuring print, audio and online components, this comprehensive course will help you to further your communication skills in all areas and become fully confident in your second language. A 136 page course book covers focused grammar points, language learning tips and review sections with tests; allowing you to assess your progress and accomplishments. Three audio CDs offer interactive and engaging practice dialogues to help improve your pronunciation and conversational skills. A free download is also available with an easy-reading audio script and learner's guide.
Walking In This World: Spiritual strategies for forging your creative trail
Walking in this World presents the next step in Julia Cameron's course of discovering and recovering the creative self. The Artist's Way, a classic cherished by aspiring and working artists who have experienced its benefits, is a groundbreaking book that offered an original and astoundingly effective 12-week course in recovering inherent creativity by minimising life's 'blocks' - self sabotage, jealously, guilt, lack of confidence and other inhibiting forces. Walking in this World shows readers how to inhabit this world with a sense of renewed creativity. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the 'intermediate-level' of the Artist's Way programme.A profoundly inspired work by the leading authority on the subject of creativity, Walking in this World is destined to become a true classic.
Teach Yourself Complete Czech - David Short - Language Learning: Self Study
Are you looking for a complete course in Czech which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Czech will guarantee success! Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. The course is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Learn effortlessly with a new easy-to-read page design and interactive features: NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find and learn, to build a solid foundation for speaking. DIALOGUES Read and listen to everyday dialogues to help you speak and understand fast. PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you go. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of the Czech Republic. TRY THIS Innovative exercises illustrate what you've learnt and how to use it. The course is available as a book (9781444106015), as a pack comprising the book and double CD (9781444106916) and as a double CD (9781444107012).
Teach Yourself Complete Afrikaans - Lydia McDermott - Language Learning: Self Study
Are you looking for a complete course in Afrikaans which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Afrikaans will guarantee success! Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. The course is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Learn effortlessly with a new easy-to-read page design and interactive features: NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find and learn, to build a solid foundation for speaking. DIALOGUES Read and listen to everyday dialogues to help you speak and understand fast. PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you go. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of Afrikaans speakers. TRY THIS Innovative exercises illustrate what you've learnt and how to use it. The course is available as a book (9781444105865), as a pack comprising the book and double CD (9781444105872) and as a double CD (9781444105889).
Teach Yourself Complete Modern Hebrew - Shula Gilboa - Language Learning: Self Study
Are you looking for a complete course in Modern Hebrew which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Modern Hebrew will guarantee success! Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. The course is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Learn effortlessly with a new easy-to-read page design and interactive features: NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find and learn, to build a solid foundation for speaking. DIALOGUES Read and listen to everyday dialogues to help you speak and understand fast. PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you go. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of Modern Hebrew speakers. TRY THIS Innovative exercises illustrate what you've learnt and how to use it. The course is available as a book (9781444105421), as a pack comprising the book and double CD (9781444105438) and as a double CD (9781444105445).
Teach Yourself Complete Bengali - William Radice - Language Learning: Self Study
Are you looking for a complete course in Bengali which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Bengali will guarantee success! Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. The course is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Learn effortlessly with a new easy-to-read page design and interactive features: NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find and learn, to build a solid foundation for speaking. DIALOGUES Read and listen to everyday dialogues to help you speak and understand fast. PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you go. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of Bengali speakers. TRY THIS Innovative exercises illustrate what you've learnt and how to use it. The course is available as a book (9781444106060), as a pack comprising the book and double CD (9781444106862) and as a double CD (9781444106961).
Maximuscle Cyclone Mini - Banana Tub 840g Banana Tub 840
About CycloneCyclone is a unique all-in-one shake containing BioMAX whey protein Maxpure creatine monohydrate glutamine and calcium HMB. Cyclone has helped thousands of gym users and athletes to achieve their strength size and power goals and is still considered as one of the best all-in-one muscle builders available. Is this for me?From new comers to experienced trainers from power athletes to fitness models Cyclone’s active ingredient formula aims to promote increased muscle size strength and recovery in the shortest time possible. The all-in-one convenience of Cyclone makes it very appealing to those who are looking to support their diet with an array of ingredients in just two servings. Whether your goal is based on sporting performance or self confidence Cyclone will help give you that kick start you need to see results. Benefits of Cyclone: ProteinPacked with 60g (per daily serving) of the finest protein our finest BioMAX blend of whey proteins which includes whey protein isolate and hydrolysed whey protein to support lean muscle growth and recovery. Creatine MonohydrateLoaded with 10g of Maxpure creatine monohydrate (per daily serving) for increased strength size and power. HMBContains 3g of calcium beta-hydroxy beta-methylbutyrate (calcium HMB) (per daily serving). HMB is a metabolite of the essential branch chain amino acid leucine. ZincHigh in zinc to support healthy testosterone levels. Maintaining healthy testosterone levels are important in optimising a hormonal environment that supports muscle growth. GlutamineGlutamine is the most abundant amino acid in the body. Cyclone contains 11.6g of glutamine (per daily serving). Essential Fatty Acids (EFAs)A source of essential fatty acids (EFAs). These are alpha linolenic acid (omega-3) and linoleic acid (omega-6). These fats are essential as they can’t be made in the body and have to be provided by our diet. ChromiumHigh chromium which contributes to the maintenance of normal blood glucose levels and also contributes to normal macronutrient metabolism. Product CombinationsAlthough Cyclone is an all-in-one product for extra daily support Cyclone bars may be a welcomed alternative throughout the week. For added night time support using ZMA will provide further benefits to any gym goer.
Maximuscle Cyclone Mini - Strawberry Tub 840g Strawberry Tub 840
About CycloneCyclone is a unique all-in-one shake containing BioMAX whey protein Maxpure creatine monohydrate glutamine and calcium HMB. Cyclone has helped thousands of gym users and athletes to achieve their strength size and power goals and is still considered as one of the best all-in-one muscle builders available. Is this for me?From new comers to experienced trainers from power athletes to fitness models Cyclone’s active ingredient formula aims to promote increased muscle size strength and recovery in the shortest time possible. The all-in-one convenience of Cyclone makes it very appealing to those who are looking to support their diet with an array of ingredients in just two servings. Whether your goal is based on sporting performance or self confidence Cyclone will help give you that kick start you need to see results. Benefits of Cyclone: ProteinPacked with 60g (per daily serving) of the finest protein our finest BioMAX blend of whey proteins which includes whey protein isolate and hydrolysed whey protein to support lean muscle growth and recovery. Creatine MonohydrateLoaded with 10g of Maxpure creatine monohydrate (per daily serving) for increased strength size and power. HMBContains 3g of calcium beta-hydroxy beta-methylbutyrate (calcium HMB) (per daily serving). HMB is a metabolite of the essential branch chain amino acid leucine. ZincHigh in zinc to support healthy testosterone levels. Maintaining healthy testosterone levels are important in optimising a hormonal environment that supports muscle growth. GlutamineGlutamine is the most abundant amino acid in the body. Cyclone contains 11.6g of glutamine (per daily serving). Essential Fatty Acids (EFAs)A source of essential fatty acids (EFAs). These are alpha linolenic acid (omega-3) and linoleic acid (omega-6). These fats are essential as they can’t be made in the body and have to be provided by our diet. ChromiumHigh chromium which contributes to the maintenance of normal blood glucose levels and also contributes to normal macronutrient metabolism. Product CombinationsAlthough Cyclone is an all-in-one product for extra daily support Cyclone bars may be a welcomed alternative throughout the week. For added night time support using ZMA will provide further benefits to any gym goer.
Maximuscle Cyclone Mini - Chocolate Tub 840g Chocolate Tub 840
About CycloneCyclone is a unique all-in-one shake containing BioMAX whey protein Maxpure creatine monohydrate glutamine and calcium HMB. Cyclone has helped thousands of gym users and athletes to achieve their strength size and power goals and is still considered as one of the best all-in-one muscle builders available. Is this for me?From new comers to experienced trainers from power athletes to fitness models Cyclone’s active ingredient formula aims to promote increased muscle size strength and recovery in the shortest time possible. The all-in-one convenience of Cyclone makes it very appealing to those who are looking to support their diet with an array of ingredients in just two servings. Whether your goal is based on sporting performance or self confidence Cyclone will help give you that kick start you need to see results. Benefits of Cyclone: ProteinPacked with 60g (per daily serving) of the finest protein our finest BioMAX blend of whey proteins which includes whey protein isolate and hydrolysed whey protein to support lean muscle growth and recovery. Creatine MonohydrateLoaded with 10g of Maxpure creatine monohydrate (per daily serving) for increased strength size and power. HMBContains 3g of calcium beta-hydroxy beta-methylbutyrate (calcium HMB) (per daily serving). HMB is a metabolite of the essential branch chain amino acid leucine. ZincHigh in zinc to support healthy testosterone levels. Maintaining healthy testosterone levels are important in optimising a hormonal environment that supports muscle growth. GlutamineGlutamine is the most abundant amino acid in the body. Cyclone contains 11.6g of glutamine (per daily serving). Essential Fatty Acids (EFAs)A source of essential fatty acids (EFAs). These are alpha linolenic acid (omega-3) and linoleic acid (omega-6). These fats are essential as they can’t be made in the body and have to be provided by our diet. ChromiumHigh chromium which contributes to the maintenance of normal blood glucose levels and also contributes to normal macronutrient metabolism. Product CombinationsAlthough Cyclone is an all-in-one product for extra daily support Cyclone bars may be a welcomed alternative throughout the week. For added night time support using ZMA will provide further benefits to any gym goer.
Maximuscle Cyclone - Orange Tub 1200g Orange Tub 1200
About CycloneCyclone is a unique all-in-one shake containing BioMAX whey protein Maxpure creatine monohydrate glutamine and calcium HMB. Cyclone has helped thousands of gym users and athletes to achieve their strength size and power goals and is still considered as one of the best all-in-one muscle builders available. Is this for me?From new comers to experienced trainers from power athletes to fitness models Cyclone’s active ingredient formula aims to promote increased muscle size strength and recovery in the shortest time possible. The all-in-one convenience of Cyclone makes it very appealing to those who are looking to support their diet with an array of ingredients in just two servings. Whether your goal is based on sporting performance or self confidence Cyclone will help give you that kick start you need to see results. Benefits of Cyclone: ProteinPacked with 60g (per daily serving) of the finest protein our finest BioMAX blend of whey proteins which includes whey protein isolate and hydrolysed whey protein to support lean muscle growth and recovery. Creatine MonohydrateLoaded with 10g of Maxpure creatine monohydrate (per daily serving) for increased strength size and power. HMBContains 3g of calcium beta-hydroxy beta-methylbutyrate (calcium HMB) (per daily serving). HMB is a metabolite of the essential branch chain amino acid leucine. ZincHigh in zinc to support healthy testosterone levels. Maintaining healthy testosterone levels are important in optimising a hormonal environment that supports muscle growth. GlutamineGlutamine is the most abundant amino acid in the body. Cyclone contains 11.6g of glutamine (per daily serving). Essential Fatty Acids (EFAs)A source of essential fatty acids (EFAs). These are alpha linolenic acid (omega-3) and linoleic acid (omega-6). These fats are essential as they can’t be made in the body and have to be provided by our diet. ChromiumHigh chromium which contributes to the maintenance of normal blood glucose levels and also contributes to normal macronutrient metabolism. Product CombinationsAlthough Cyclone is an all-in-one product for extra daily support Cyclone bars may be a welcomed alternative throughout the week. For added night time support using ZMA will provide further benefits to any gym goer.
Maximuscle Cyclone - Banana Tub 1200g Banana Tub 1200
About CycloneCyclone is a unique all-in-one shake containing BioMAX whey protein Maxpure creatine monohydrate glutamine and calcium HMB. Cyclone has helped thousands of gym users and athletes to achieve their strength size and power goals and is still considered as one of the best all-in-one muscle builders available. Is this for me?From new comers to experienced trainers from power athletes to fitness models Cyclone’s active ingredient formula aims to promote increased muscle size strength and recovery in the shortest time possible. The all-in-one convenience of Cyclone makes it very appealing to those who are looking to support their diet with an array of ingredients in just two servings. Whether your goal is based on sporting performance or self confidence Cyclone will help give you that kick start you need to see results. Benefits of Cyclone: ProteinPacked with 60g (per daily serving) of the finest protein our finest BioMAX blend of whey proteins which includes whey protein isolate and hydrolysed whey protein to support lean muscle growth and recovery. Creatine MonohydrateLoaded with 10g of Maxpure creatine monohydrate (per daily serving) for increased strength size and power. HMBContains 3g of calcium beta-hydroxy beta-methylbutyrate (calcium HMB) (per daily serving). HMB is a metabolite of the essential branch chain amino acid leucine. ZincHigh in zinc to support healthy testosterone levels. Maintaining healthy testosterone levels are important in optimising a hormonal environment that supports muscle growth. GlutamineGlutamine is the most abundant amino acid in the body. Cyclone contains 11.6g of glutamine (per daily serving). Essential Fatty Acids (EFAs)A source of essential fatty acids (EFAs). These are alpha linolenic acid (omega-3) and linoleic acid (omega-6). These fats are essential as they can’t be made in the body and have to be provided by our diet. ChromiumHigh chromium which contributes to the maintenance of normal blood glucose levels and also contributes to normal macronutrient metabolism. Product CombinationsAlthough Cyclone is an all-in-one product for extra daily support Cyclone bars may be a welcomed alternative throughout the week. For added night time support using ZMA will provide further benefits to any gym goer.