Self Help Books for Confidence & Self Esteem
Buy Self Help Books for adults and children on confidence and self esteem from leading book stores like Blackwell Books
Overcoming Body Dysmorphic Disorder - Fugen A. Neziroglu - Coping with Problems & Illness
Body dysmorphic disorder (BDD) is a debilitating anxiety condition that keeps sufferers fixated on their imagined ugliness and, very often, trapped in their homes. People with BDD become fixated on perceived asymmetries or disproportions in their bodies, thinning hair, acne, wrinkles, scars, or ruddiness of complexion. Far from ordinary body image dissatisfaction, BDD compels sufferers to pick at their skin, undergo repeated cosmetic treatments and surgeries, and attempt to hide perceived bodily and facial defects from others. Left untreated, people with BDD may even refuse to leave the house or commit suicide because of their anxiety. "Overcoming Body Dysmorphic Disorder" offers BDD individuals a practical guide to the mindfulness; acceptance, and exposure and response prevention strategies that can help them overcome the disorder. It is presented by lead author Fugen Neziroglu, an anxiety expert regularly featured on A&E's television show Hoarders, this comprehensive guide offers self-assessment tools and a complete cognitive behavioural therapy (CBT) program for reducing the effect of BDD on sufferers' lives. Its step-by-step guidance and easy-to-follow exercises are sure to help readers with BDD move beyond their anxieties and start living with greater freedom and confidence than ever before.
What Do You Really Want For Your Children?
The doctor who taught millions how to take charge of their own lives. . now reveals how to help kids take charge of their own happiness! All parents have the same dream for their children - that they grow up happy, healthy, self-reliant, and confident in themselves and their abilities. Now Dr Wayne W. Dyer uses the same dynamic techniques that fired his previous multimillion-copy bestsellers to show us how to make those special dreams for our kids come true. Here is straightforward, common sense advice about raising children of all ages which no parent can afford to be without. Includes: The seven simple secrets for building your child's self-esteem every day. How to give very young children all the love they need - without spoiling them. How to stimulate creativity. How to encourage risk-taking - without fear of failure. Action strategies for dealing with your own anger - and your child's. The right way (and the wrong way) to improve your child's behaviour. The secrets of raising kids relatively free of illness. Techniques that encourage children to enjoy life.
The Minimum Core for Language and Literacy: Audit and Test
This book supports trainee teachers in the UK's lifelong learning sector in the assessment of their literacy knowledge. A self audit section is included to help trainees understand their level of competence and confidence in literacy...
Berlitz Language: Intermediate Italian - Language Learning: Self Study
"Berlitz Intermediate" is the language course specifically designed for people who want to improve their basic knowledge of the language and converse with confidence. The emphasis on conversation ensures that you will learn practical skills in your chosen language that you can actually use to communicate effectively, whether it is on holiday, with friends, or simply for fun! The four audio CDs provided with this course offer interactive and engaging practice dialogues to help you learn these skills at a pace that suits you. A course book is also provided and includes focussed grammar points, language learning tips and review sections with tests, allowing you to monitor your personal progress. A free download is also available for easy-reading audio script and learner's guide.
Berlitz Language: Advanced French - Language Learning: Self Study
If you want to take your language skills to a high level, then this is the perfect course for you. Featuring print, audio and online components, this comprehensive course will help you to further your communication skills in all areas and become fully confident in your second language. A 136 page course book covers focused grammar points, language learning tips and review sections with tests; allowing you to assess your progress and accomplishments. Three audio CDs offer interactive and engaging practice dialogues to help improve your pronunciation and conversational skills. A free download is also available with an easy-reading audio script and learner's guide.
Berlitz Language: Basic Mandarin Chinese - Language Learning: Self Study
Get a great start to learning Mandarin Chinese, with this specially-designed, introductory language course. Containing three audio CDs along with a fully illustrated book, this course will help build your confidence in speaking, reading and writing Mandarin Chinese. Throughout the CDs native speakers will engage you in real life conversations, so you will be learning without even realising! This course is also compatible with iPod and MP3 devices for those wanting to start speaking Mandarin Chinese on the move.
Berlitz Language: Basic Arabic - Language Learning: Self Study
Get a great start to learning Arabic, with this specially-designed, introductory language course. Containing six audio CDs along with a fully illustrated course book, this course will help build your confidence in speaking, reading and writing. You will cover a range of everyday dialogues, casual conversations, personal and business situations. There are fascinating cultural titbits and extra activities along the way, to help you practise your newly acquired skills and the review sections and answer key will enable you to test your progress. Throughout the CDs native speakers will engage you in real life conversations to help you understand context and perfect your pronunciation. This course is also compatible with iPod and MP3 devices for those wanting to start learning on the move.
Berlitz Language: Intermediate French - Language Learning: Self Study
"Berlitz Intermediate" is the language course specifically designed for people who want to improve their basic knowledge of the language and converse with confidence. The emphasis on conversation ensures that you will learn practical skills in your chosen language that you can actually use to communicate effectively, whether it is on holiday, with friends, or simply for fun! The four audio CDs provided with this course offer interactive and engaging practice dialogues to help you learn these skills at a pace that suits you. A course book is also provided and includes focussed grammar points, language learning tips and review sections with tests, allowing you to monitor your personal progress. A free download is also available for easy-reading audio script and learner's guide.
Berlitz Language: Advanced Mandarin Chinese - Language Learning: Self Study
If you want to take your language skills to a high level, then this is the perfect course for you. Featuring print, audio and online components, this comprehensive course will help you to further your communication skills in all areas and become fully confident in Mandarin Chinese. A 136 page course book covers focused grammar points, language learning tips and review sections with tests; allowing you to assess your progress and accomplishments. Three audio CDs offer interactive and engaging practice dialogues to help improve your pronunciation and conversational skills. A free download is also available with an easy-reading audio script and learner's guide.
Your Next Big Thing - Ben Michaelis - Popular Psychology
Ten Steps to Moving Ahead with Purpose! Have you ever woken up in the morning feeling unsure of where your day--or your life--is going? You wonder what else might be out there. You know you deserve more fulfillment from your life. You think to yourself: What's next? We've all felt that way at one point or another, but have you ever considered it to be your opportunity to create a life that will leave you more fulfilled? It's an exhilarating prospect to attain that life you desire. But you can't get there alone. Dr. Ben Michaelis's life-changing wisdom will give you the tools and confidence you need to take that chance--and live your life with purpose. Throughout this guide, he provides visionary yet practical strategies, quizzes, and exercises to teach you about your true self. He'll help you pinpoint exactly what you need to realize your purpose and progress toward your goals. Whether you're in need of business or personal guidance, this ten-step plan helps you look forward without fear--so you can achieve joy, passion, and the enriched life you never thought possible.
Teach Yourself Essential Welsh Grammar - Christine Jones - Language Learning: Self Study
Essential Welsh Grammar will help you get more out of your study of Welsh. Essential Welsh Grammar is an up-to-date introduction to Welsh grammar. You don't need to know a lot about grammar before you start. Everything is explained simply and there are lots of examples to illustrate each point. Unlike more traditional grammars, Essential Welsh Grammar is structured so that you can look up language forms according to what you want to say, even if you don't know the grammatical term for them. If you already know some grammar, then you can use the 'reference grammar' section at the back of the book to look up the points you need. The course consists of 27 units illustrating the various uses to which the language can be put, for example, giving instructions or talking about the recent past. The more traditional reference grammar deals with grammatical structures, such as the imperative or the perfect tense. All grammatical terms are explained in the glossary at the back of the book. Each unit contains exercises for you to practise what you have learnt and there is a key at the back of the book for you to check your answers. The new page design in this edition means that the book is even easier to use and the main headings are in English so that you can find your way around the book quickly. This edition contains a 'taking it further' section which will direct you to further sources of real Welsh. Essential Welsh Grammar will help you to understand and manipulate Welsh grammar with confidence because: - you need no prior knowledge of grammatical terminology to use it; - the approach is accessible and supportive; - the examples are clear and in context; - exercises help you practise every point. Now in a brand new edition with new, easy-to-follow page design and interactive on-line features: NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. USEFUL VOCABULARY Easy to find and learn, to build a solid foundation for speaking. END-OF-UNIT SUMMARIES AND ONLINE TESTS Summaries and tests to help you keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of Wales.
Apprenticeships - Catherine Dawson - Careers & Success
As unemployment becomes an issue on every graduate's and career changer's mind, apprenticeships are becoming the most legitimate and popular routes into work. But how do you choose the apprenticeship that's right for you? And for parents, how do you support and guide your child into the best possible career path? "Apprenticeships" uses friendly and jargon-free language to answer all of those questions and more. Based on real life experiences and insider knowledge it dispels common misconceptions, helps you assess all the alternatives, provides self assessment questionnaires and practical guidance on the application process. For both school leavers and adult learners, this is the only resource you'll need to make an informed decision. With information on funding, your rights, developing skills as well as information on key national and regional learning providers, "Apprenticeships" will give you the confidence and knowledge to pursue your chosen career and compete with other candidates.
Feeling Like Crap: Young People and the Meaning of Self-esteem
Explores how a young person's self is constructed, and what might help that self to feel more valued and confident. This title demonstrates how listening to, engaging...
Teach Yourself Complete Norwegian - Margaretha Danbolt-Simons - Language Learning: Self Study
Are you looking for a complete course in Norwegian which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Norwegian will guarantee success! Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. The course is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Learn effortlessly with a new easy-to-read page design and interactive features: NOT GOT MUCH TIME? One and five-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find and learn, to build a solid foundation for speaking. DIALOGUES Read and listen to everyday dialogues to help you speak and understand fast. PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you go. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of Norway. TRY THIS Innovative exercises illustrate what you've learnt and how to use it. The course is available as a book (9781444107197), as a pack comprising the book and double CD (9781444107203) and as a double CD (9781444107210).
Complete Italian (Stages 1 and 2) Box Set - Clelia Boscolo - Language Learning: Self Study
Whether you want to brush up on the basics or build upon prior knowledge, The Easy Learning Complete Italian Beginner's Set combines the content from Easy Learning Italian 1 and 2 to make the perfect companion for holidays and business trips abroad. Fast and flexible, complete confidence in Italian is only 8 hours away! If you've always wanted to learn a language but could never be bothered with the heavy textbooks and complicated grammar, then the Easy Learning Complete Italian Beginner's Set is for you. Anywhere, anytime, just sit back and let our language experts equip you with the essential words and phrases that you need to make your Italian a success, without even having to pick up a pen! Just listen, speak and learn. Set over six CDs, each of the twenty four units introduces new key words or phrases to help you become confident dealing with everyday situations while abroad. Simple practice activities and memory tips mean that even the most challenging phrases will stay firmly fixed in your mind, while advice on culture and customs means you'll never put a foot wrong. You can download the CDs to your mp3 player to learn on the go, and with each unit taking under twenty minutes to master, in the time it takes to get there you'll already have mastered the basics! The CDs are accompanied by two forty eight page colour booklets which provide full transcripts of the dialogues so that you always have the option of reading what you're listening to, as well as helpful hints to guide you through the course. Complete the first twelve units to get to grips with the basics or take your Italian further with the full twenty four, the Easy Learning Complete Italian Beginner's Set gives you the full flexibility to learn what you want, when you want. Whether you're a first time language learner or you're just looking for something new, Easy Learning Complete Italian Beginner's Set is the definitive audio course to becoming confident in Italian.
Complete Spanish (Stages 1 and 2) Box Set - Carmen Garcia del Rio - Language Learning: Self Study
Whether you want to brush up on the basics or build upon prior knowledge, The Easy Learning Complete Spanish Beginner's Set combines the content from Easy Learning Spanish 1 and 2 to make the perfect companion for holidays and business trips abroad. Fast and flexible, complete confidence in Spanish is only 8 hours away! If you've always wanted to learn a language but could never be bothered with the heavy textbooks and complicated grammar, then the Easy Learning Complete Spanish Beginner's Set is for you. Anywhere, anytime, just sit back and let our language experts equip you with the essential words and phrases that you need to make your Spanish a success, without even having to pick up a pen! Just listen, speak and learn. Set over six CDs, each of the twenty four units introduces new key words or phrases to help you become confident dealing with everyday situations while abroad. Simple practice activities and memory tips mean that even the most challenging phrases will stay firmly fixed in your mind, while advice on culture and customs means you'll never put a foot wrong. You can download the CDs to your mp3 player to learn on the go, and with each unit taking under twenty minutes to master, in the time it takes to get there you'll already have mastered the basics! The CDs are accompanied by two forty eight page colour booklets which provide full transcripts of the dialogues so that you always have the option of reading what you're listening to, as well as helpful hints to guide you through the course. Complete the first twelve units to get to grips with the basics or take your Spanish further with the full twenty four, the Easy Learning Complete Spanish Beginner's Set gives you the full flexibility to learn what you want, when you want. Whether you're a first time language learner or you're just looking for something new, Easy Learning Complete Spanish Beginner's Set is the definitive audio course to becoming confident in Spanish.
Teach Yourself Get Started in Beginner's Spanish - Mark Stacey - Language Learning: Self Study
If you are an absolute beginner or simply looking for a solid foundation to your language studies for school, work or travel, this engaging course will help get you on your way to speaking, writing, reading and understanding Spanish in no time. Through an engaging story line, clear language presentations, and extensive practice and review, you will pick up the Spanish you need to communicate naturally in everyday situations - from shopping and travelling to food and daily life. Engaging with our interactive Discovery Method, you'll absorb language rules faster, remember what you learn easily, and put your Spanish into use with confidence. Get Started in Beginner's Spanish has a learner-centered approach that incorporates the following features: *Outcomes-based approach - focus your learning with clear goals *Discovery method -- figure out rules and patterns for yourself to aid in understanding and language recall *10 easy-to navigate units review units - be in control of your learning. *Self-check and Test Yourself - see and assess your own progress *Personalization - use the language in real situations
Teach Yourself Get Started in German - Rosi McNab - Language Learning: Self Study
If you are an absolute beginner or simply looking for a solid foundation to your language studies for school, work or travel, this engaging course will help get you on your way to speaking, writing, reading and understanding German in no time. Through an engaging story line, clear language presentations, and extensive practice and review, you will pick up the German you need to communicate naturally in everyday situations - from shopping and travelling to food and daily life. Engaging with our interactive Discovery Method, you'll absorb language rules faster, remember what you learn easily, and put your German into use with confidence. Get Started in Beginner's German has a learner-centered approach that incorporates the following features: *Outcomes-based approach - focus your learning with clear goals *Discovery method -- figure out rules and patterns for yourself to aid in understanding and language recall *10 easy-to navigate units review units - be in control of your learning. *Self-check and Test Yourself - see and assess your own progress *Personalization - use the language in real situations