Self Help Books for Confidence & Self Esteem
Buy Self Help Books for adults and children on confidence and self esteem from leading book stores like Blackwell Books
The Little Book Of Getting What You Want And Wanting What: You Have
Millions of readers have experienced John Gray's healing advice through his Mars and Venus series. This master therapist took therapy to the next level with his brilliant personal success programme How to Get What you Want and Want What you Have. Now here is handy pocket size is John Gray's innovative and proven five-step method to make you happy, confident, and at peace, enabling you to recognise and achieve your soul's desire and live a rich and fulfilling life.
The Little Book Of Confidence
Susan Jeffers, internationally renowned author, workshop leader and media personality offers practical advice and thought provoking tips on how to transform your fears into confidence, energy - and love. * Public speaking * Asserting yourself * Making Decisions * Relationships
You Have To Say I'm Pretty, You're My Mother
This book provides explanations, straightforward advice and strategies, even a script, to help parents cope with their teenage daughters' body image problems and self confidence.
The artist's way
With this book you can discover how to unlock your latent creativity and make your dreams a reality. It provides a 12-week course that guides you through the process of recovering your creative self. The Artist's Way provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the 'I'm not talented enough' conditioning that holds many people back and helps you to unleash your own inner artist. Its step-by-step approach enables you to transform your life, overcome any artistic blocks you may suffer from, including limiting beliefs, fear, sabotage, jealousy and guilt, and replace them with self confidence and productivity. It helps demystify the creative process by making it a part of your daily life. Whatever your artistic leanings, this book will give you the tools you need to enable you to fulfil your dreams.
Hugo In Three Months: Spanish - Isabel Cisneros - Language Learning: Self Study
Face any Spanish inquisition with confidence! This unique guide to learning Spanish will help build your vocabulary and perfect your grammar using Hugo's proven system. Whether you are in the bar ordering a jug of sangria or soaking up the city vibes in Barcelona, you will feel assured in understanding and speaking this passionate language. Viva Espana!
DK Eyewitness Travel: 15-Minute Arabic - Language Learning: Self Study
Learn to speak and understand Arabic with confidence in just 15 minutes a day. From going to the supermarket and booking a hotel to ordering dinner, learn to speak essential Arabic in no time. Follow this unique system and practise will make you perfect in just 15 minutes a day, five times a week over three months. Test-yourself flaps make it easy to learn and an easy-to-follow pronunciation guide will help ensure you're understood. Pocket-sized with a complete survival guide for when you're out and about. Whether you're starting from scratch or just in need of a refresher, there is no easier way to learn Arabic - fast.
DK Eyewitness Travel: 15-Minute Chinese - Language Learning: Self Study
Learn to speak and understand Mandarin Chinese with confidence in just 15 minutes a day. From going to the supermarket and booking a hotel to ordering dinner, learn to speak essential Chinese in no time. Follow this unique system and practise will make you perfect in just 15 minutes a day, five times a week over three months. Test yourself flaps make it easy to learn and an easy-to-follow pronunciation guide will help ensure you're understood. This title is pocket-sized with a complete survival guide for when you're out and about. Whether you're starting from scratch or just in need of a refresher, there is no easier way to learn Chinese - fast.
Self Help for Your Nerves
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression sorrow guilt and disgrace obsessions sleeplessness confidence loneliness and agoraphobia. The book also shows the Dr Claire Weekes method a practical programme on learning to take your place among people without fear.
Get by in Spanish - Language Learning: Self Study
Get By in Spanish is the ideal travel companion a quick and easy introduction to Spanish and a phrase book covering all the essential language you'll need on your trip. Get to grips with the basics of a conversation before you leave, then take the book away with you as a handy reference guide. Get By in Spanish will help you: * Understand the basics of the language with clear and easy-to-follow explanations * Try out what you have learned with mini role plays and activities * Communicate with confidence with thousands of essential words and phrases * Get around easily with useful tips for the visitor * Eat out the Spanish way with the comprehensive menu reader Also contains a two-way mini dictionary so you'll never be stuck for the right word, and a full pronunciation guide so you'll always know how to say it! Also available in a pack with audio CD. 160-page book.
Get by in Italian - Language Learning: Self Study
Get By in Italian is the ideal travel companion a quick and easy introduction to Italian and a phrase book covering all the essential language you'll need on your trip. Get to grips with the basics of a conversation before you leave, then take the book away with you as a handy reference guide. Get By in Italian will help you: * Understand the basics of the language with clear and easy-to-follow explanations * Try out what you have learned with mini role plays and activities * Communicate with confidence with thousands of essential words and phrases * Get around easily with useful tips for the visitor * Eat out the Italian way with the comprehensive menu reader Also contains a two-way mini dictionary so you'll never be stuck for the right word, and a full pronunciation guide so you'll always know how to say it! Also available in a pack with audio CD. 160-page book.
Fast French with Elisabeth Smith - Elisabeth Smith - Language Learning: Self Study
Follow this course for 35 minutes a day and in six weeks you'll be speaking French! Elisabeth Smith has used her wide teaching experience to write a course that covers just the vocabulary and the grammar that you really need. This day-by-day programme is easy to follow and fun to do. At the end of six weeks, you'll have the confidence and knowledge to tackle all the situations you need to know about, such as shopping, eating out and getting around. With just the essential words and phrases to learn, and flashcards at the back of the book to help learn them, progress is fast and enjoyable. By the end of this course, you will be at Level A2 of the Common European Framework for Languages: Can understand sentences and frequently used expressions. Can communicate in simple and routine tasks.
Fast Italian - Elisabeth Smith - Language Learning: Self Study
Follow this course for 35 minutes a day and in six weeks you'll be speaking Italian! Elisabeth Smith has used her wide teaching experience to write a course that covers just the vocabulary and the grammar that you really need. This day-by-day programme is easy to follow and fun to do. At the end of six weeks, you'll have the confidence and knowledge to tackle all the situations you need to know about, such as shopping, eating out and getting around. With just the essential words and phrases to learn, and flashcards at the back of the book to help learn them, progress is fast and enjoyable. By the end of this course, you will be at Level A2 of the Common European Framework for Languages: Can understand sentences and frequently used expressions. Can communicate in simple and routine tasks.
Fast Spanish - Elisabeth Smith - Language Learning: Self Study
Follow this course for 35 minutes a day and in six weeks you'll be speaking Spanish! Elisabeth Smith has used her wide teaching experience to write a course that covers just the vocabulary and the grammar that you really need. This day-by-day programme is easy to follow and fun to do. At the end of six weeks, you'll have the confidence and knowledge to tackle all the situations you need to know about, such as shopping, eating out and getting around. With just the essential words and phrases to learn, and flashcards at the back of the book to help learn them, progress is fast and enjoyable. By the end of this course, you will be at Level A2 of the Common European Framework for Languages: Can understand sentences and frequently used expressions. Can communicate in simple and routine tasks.
Fast German with Elisabeth Smith - Elisabeth Smith - Language Learning: Self Study
Follow this course for 35 minutes a day and in six weeks you'll be speaking German! Elisabeth Smith has used her wide teaching experience to write a course that covers just the vocabulary and the grammar that you really need. This day-by-day programme is easy to follow and fun to do. At the end of six weeks, you'll have the confidence and knowledge to tackle all the situations you need to know about, such as shopping, eating out and getting around. With just the essential words and phrases to learn, and flashcards at the back of the book to help learn them, progress is fast and enjoyable. By the end of this course, you will be at Level A2 of the Common European Framework for Languages: Can understand sentences and frequently used expressions. Can communicate in simple and routine tasks.
Self Help for Your Nerves - Claire Weekes - Popular Psychology
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
Self Esteem - Gael Lindenfield - Popular Psychology
The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.
Essential Help for Your Nerves
Recovery from nervous suffering through understanding nervous fatigue -- A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves Dr Claire Weekes is acclaimed throughout the world for her work on nervous illness. This new edition of 'More Self Help for Your Nerves' also includes 'Peace from Nervous Suffering' -- together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness. As a companion to the international bestseller Self Help for Your Nerves this book offers hope and new levels of understanding to nervous fatigue -- Dr Weekes explores the common and almost inevitable patterns that can occur with nervous illness. She also looks at the commonest kind of nervous illness -- the anxiety state or nervous breakdown. This book also looks at the problems of agoraphobia. Sufferers of nervous illness often become trapped in a cycle of suffering Dr Claire Weekes shows how they can break this cycle and take their place among people without fear.