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Shop for self help books for life development such as anxiety, depression, confidence, study skills, relationships etc from leading stores.
Featured Products
The Little Book Of Confidence
Susan Jeffers, internationally renowned author, workshop leader and media personality offers practical advice and thought provoking tips on how to transform your fears into confidence, energy - and love. * Public speaking * Asserting yourself * Making Decisions * Relationships
The Little Book Of Getting What You Want And Wanting What: You Have
Millions of readers have experienced John Gray's healing advice through his Mars and Venus series. This master therapist took therapy to the next level with his brilliant personal success programme How to Get What you Want and Want What you Have. Now here is handy pocket size is John Gray's innovative and proven five-step method to make you happy, confident, and at peace, enabling you to recognise and achieve your soul's desire and live a rich and fulfilling life.
Awaken your strongest self
A groundbreaking method for performing at one's personal best in all aspects of life. Rebuild your sense of self, on your own terms. Dr. Neil Fiore, a renowned psychologist, lecturer, and bestselling author, has created his groundbreaking new program with you in mind. He guides you on an empowering journey of discovery--a journey to your Strongest Self. He'll show you step-by-step how to let go of all your old baggage and live a new, richer life. "For anyone who has been stuck in old habit patterns--be it procrastination, difficulty maintaining commitments to exercise and health habits, or living with stress and anxiety--Dr. Neil Fiore provides both the tools for, and the hope of, rapid change." --Susan Page, author of If I'm So Wonderful, Why Am I Still Single? "This book leads you in a step-by-step process to transform debilitating behavior into more satisfying and practical self-leadership skills." --Wendy Palmer, author of The Practice of Freedom: Aikido Principles as a Spiritual Practice You don't need a wake-up call to know that you need to change. The signs are right there in front of you: stress, fear, procrastination, self-doubt, and self-sabotage. But now you can do something about it. You can awaken your Strongest Self, rebuild your confidence, and unlock your true potential . . . in only four steps. Dr. Neil Fiore's revolutionary program makes it surprisingly easy to change your life, one small step at a time. He's already helped thousands of people with his gentle approach to awakening the mind. Using the latest discoveries of neuroscience, he's developed an effective technique that actually retrains the brain to "turn off" negative thoughts. By teaching your brain to respond differently to everyday things, you can overcome self-destructive habits, reduce dangerous levels of stress, and increase productivity and creativity. It's all part of a gradual but rewarding process--the full awakening of the Strongest Self you were meant to be. Discover how you can: Break free of old, ineffective patterns Step up to your "new brain" and voice Awaken the five qualities of your Strongest Self Put everything together to achieve your goals With each passing day, you'll feel stronger, more confident, and even downright joyful. Feelings of uncertainty, loneliness, and being overwhelmed will no longer have power over you. Instead, you'll be using the highest, most advanced part of your brain to take charge of your thoughts--and live the life you so richly deserve. This remarkable book gives you all the tools you need, including a special progress journal, a centering exercise, a stress quiz, self-talk suggestions, a chart for effective habit change, and personal posttests. It also features inspiring true stories of people just like you, people who kicked the habits that held them down and who turned their lives around. If they can do it, so can you. Awaken Your Strongest Self. It's the best thing you can do--for your life, your family, your career . . . and yourself.
You Have To Say I'm Pretty, You're My Mother
This book provides explanations, straightforward advice and strategies, even a script, to help parents cope with their teenage daughters' body image problems and self confidence.
The book of fours
Earth, air, fire and water are each represented on a box moulded from skin and bone. Research leads Buffy and Faith to Kit Bothwell, the watcher of Buffy's predecessor. Together they fight an evil that predates humanity itself. From a place of nightmares familiar both to Buffy and to Faith, a terrible evil invades Sunnydale, setting off a quartet of disasters: a forest fire, a tidal wave, a hurricane and an earthquake. Earth, air, fire and water -- mirrored in the Slayers' dreams by four different figures trudging across a pristine desert, each one carrying a box made of skin and bone. Faith thinks she has seen the box before, and research leads Giles to the Watchers' Diaries, where he learns that the last Slayer to encounter such a box was India Cohen: Buffy's immediate predecessor. Buffy, who strangely has never considered the Slayer whose death activated her own calling, is eager to contact India's Watcher, Kit Bothwell. Kit, in turn, is intrigued by the prospect of working with two living Slayers at the same time. What's more, he has honed his sorcery skills over many years, and believes that he can enable Buffy to communicate with the dead India -- amongst others. Thus begins a journey through history that leads Buffy eventually to confront an evil that predates even humanity itself...
My Truck Sticker Activity Book
Includes more than 80 easy-to-peel stickers; bright colour photographs; and clear age appropriate images of all kinds of familiar everyday things. It encourages children to learn the alphabet number and key words through play. It will help build communication cognitive skills and motor skills in the very young.
Speaking of Stress Management Through Yoga and Meditation: A Concise and Integrated Guide to a Stress-Free Lifestyle
Deals with the problems of stress of living and provides guidelines for securing release from the bondage of thoughts, feelings and reflexes. This book prescribes an...
Managing Stress: Handle, Control, Prevent
Stress is a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being....
Study Skills for Nurses
Do you understand how memory works? Can you make use of different learning strategies? Do you know how to write and present a well-structured essay? This book offers...
ACE Study Skills and Strategies (11-14)
Aimed at students aged 11-14 years, this book includes topics on: Healthy Body, Healthy Mind; Organising yourself; Difficulties & challenges - lifeskills,...
The Stress Buster Box
Chill! This thoughtful kit includes a wise and witty 32-page guide to managing stress, featuring innovative tips on identifying and coping with tension, and working...
Blackened Sky
Joy.Discovery.Invention ; 27 ; Justboy ; Kill The Old Torture Their Young ; The Go-Slow ; Christopher's River ; Convex Concave ; 57 ; Hero Management ; Solution Devices ; Stress On The Sky ; Scary Mary
ZeNLP - The Power to Relax: Tribal Meditation for Stress Management
The origins of Zen meditation with NLP (Neuro Linguistic Programming) can be traced back to the Big Veda - one of India's ancient texts. ZeNLP improves analytical...
Speaking of Skin Care: Your Health Guide
A healthy individual who follows a proper diet, manages stress and is fastidious about skin-cleansing habits is bound to have a glowing complexion. And the net result...
Potty Training Boys
Parents of boys will agree that getting sons to relinquish their nappies is often much harder than getting daughters to do the same. In Potty Training for Boys Dr Caroline Fertleman and Simone Cave provide a clear step-by-step guide to redressing this balance and address all the concerns that can particularly affect boys. This invaluable guide takes you through preparation; introducing and encouraging your son to use the potty; troubleshooting and much more.You'll also learn what kind of behaviour to expect how to manage it and even how to anticipate problems solving them before they arise. Potty Training for Boys ensures that parents and their sons pass this important milestone calmly without worry or stress and shows that it can even be fun!