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Shop for self help books for life development such as anxiety, depression, confidence, study skills, relationships etc from leading stores.
Susan Jeffers, internationally renowned author, workshop leader and media personality offers practical advice and thought provoking tips on how to transform your fears into confidence, energy - and love. * Public speaking * Asserting yourself * Making Decisions * Relationships
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. You can find out 50 things you can do today to help you cope with IBS including: identify your IBS triggers and learn how to manage them; choose beneficial foods and supplements; manage stress and relax to reduce flare-ups; learn which types of exercise can help to relieve symptoms; and find helpful organisations and products./
Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. You can find out 50 things you can do today to help you cope with hay fever including: identify your allergens; adopt preventative strategies; choose beneficial foods and supplements; manage stress and relax to reduce the number and severity of attacks; and find helpful organisations and products.
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? This book helps you: manage stress to reduce flare-ups; learn how to adapt your home environment; and choose beneficial foods and supplements.
Speaking of Stress Management Through Yoga and Meditation: A Concise and Integrated Guide to a Stress-Free Lifestyle
Deals with the problems of stress of living and provides guidelines for securing release from the bondage of thoughts, feelings and reflexes. This book prescribes an...
As a Fabian and lifelong socialist, George Bernard Shaw believed that economic inequality was a poison destroying every aspect of the nation's lives, from family relationships to Parliament and education. First published in 1928, The Intelligent Woman's Guide to Socialism, Capitalism, Sovietism and Fascism was hailed as 'the world's most important book since the Bible' on its release. It draws on Shaw's decades of tireless activism on behalf of the working classes and still remains a brilliant and thought-provoking classic today!
Over nine million people suffer from arthritis in the UK. Are you one of them? In this book, you can: learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute; choose beneficial foods and supplements; find out which types of exercise can best bring relief; and discover practical tips to make everyday living easier.
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? You can: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; discover ways to become more active to reduce stress and anxiety; and find helpful organisations and products.
Face any Spanish inquisition with confidence! This unique guide to learning Spanish will help build your vocabulary and perfect your grammar using Hugo's proven system. Whether you are in the bar ordering a jug of sangria or soaking up the city vibes in Barcelona, you will feel assured in understanding and speaking this passionate language. Viva Espana!
The origins of Zen meditation with NLP (Neuro Linguistic Programming) can be traced back to the Big Veda - one of India's ancient texts. ZeNLP improves analytical...
Parents of boys will agree that getting sons to relinquish their nappies is often much harder than getting daughters to do the same. In Potty Training for Boys, Dr Caroline Fertleman and Simone Cave provide a clear step-by-step guide to redressing this balance and address all the concerns that can particularly affect boys. This invaluable guide takes you through preparation; introducing and encouraging your son to use the potty; troubleshooting and much more.You'll also learn what kind of behaviour to expect, how to manage it, and even how to anticipate problems, solving them before they arise. Potty Training for Boys ensures that parents, and their sons, pass this important milestone calmly, without worry or stress, and shows that it can even be fun!
Girls mature more quickly than boys and so are usually ready to potty train earlier. However, they can also be more sensitive to the process as a whole. In Potty Training Girls, Dr Caroline Fertleman and Simone Cave provide a clear step-by-step guide, taking parents through preparation; introducing and encouraging your daughter to use the potty; troubleshooting and much more. This invaluable guide also includes: - Checklists for both mental and physical signs that show your daughter is ready, - Guidance on what kind of behaviour to expect and how to manage it, - Sensitive advice if your daughter is a late starter or a 'rebel'. Potty Training Girls ensures that parents, and their daughters, pass this important milestone calmly, without worry or stress, and shows that it can even be fun!