Stomach ulcers are common, affecting one in seven in the UK. The new edition of Coping with Stomach Ulcers looks at the latest thinking about the causes and treatment of ulcers, including the role of the Helicobacter pylori bacterium. It explains your treatment options, including antibiotics, and any further investigation that may be required. Lifestyle [...]

Already completed Michel Thomas Total Greek? Take your Greek to the next level with this acclaimed follow-on to the Michel Thomas Method Total Course. No books. No writing. No memorizing. – Guaranteed success. Speak and understand perfectly – Incredible progress. Get what you want, fast – Absolute confidence. Unleash your natural learning style without trying [...]

* Want to take your French to the next level? * Keen to recap what you’ve already learnt? * Looking for a clear and enjoyable way of doing it? Talk French2 is the ideal way to improve your French – whether you’re returning to the language and don’t want to start from scratch or you’ve [...]

Work, relationships, money worries. Is it any wonder that so many adults find themselves stressed in any given month? "The Everything Guide to Stress Management" teaches readers how to fight back by getting rid of unhealthy stress in their daily lives, and how to keep it from coming back! Readers will find novel approaches to [...]

This work presents a breakthrough system that transforms your relationship with food. As anyone who has ever been on a diet knows, they simply don’t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. "Eating Less" is not about dieting; instead, it places the emphasis where it belongs, [...]

Parla italiano? In just 15 minutes a day you can speak and understand Italian with confidence, with this revolutionary new system for learning a language. The unique visual approach makes learning quick, easy and fun. No writing or homework – just use the cover to hide the answers and test yourself as you learn. Real-life [...]

Consistent with the positive psychology movement, meditative yoga practice puts people on a positive path to actualize change. This timely and unique book provides practical tools for integrating meditation techniques from yoga into traditional treatment plans. Its in-depth coverage not only teaches therapists what to do, but also how, when, and why to use particular [...]