Work Less Achieve More

WORK LESS ACHIEVE MORE is a step-by-step guide on how to de-stress deliver your work on time and get your life back in order. For many people a successful work/life balance is frustratingly elusive. A typical worker might expect to be filled with dread on a Monday morning work increasingly long hours feel constantly stressed [...]

Introduction to Value at Risk

An Introduction to Value-at-Risk has been written for those with little or no previous understanding of or exposure to the concepts of risk management and Value-at-Risk. Topics include applications of VaR instrument structures stress testing VaR for corporates credit risk and legal/regulatory issues.

Lifestyle and Health

A guide on how to achieve a balance between mind and body and prevent the occurrence of stress-related diseases like hypertension obesity diabetes and heart disease. It highlights various important aspects of lifestyle and health – stress management the power of meditation tobacco and alcohol abuse prevention and anger management.

Lifestyle and Health

A guide on how to achieve a balance between mind and body and prevent the occurrence of stress-related diseases like hypertension obesity diabetes and heart disease. It highlights various important aspects of lifestyle and health – stress management the power of meditation tobacco and alcohol abuse prevention and anger management.

The Everything Guide to Stress Management: Step-by-Step Advice for Eliminating Stress and Living a Happy, Healthy Life

Teaches readers how to fight back by getting rid of unhealthy stress in their daily lives, and how to keep it from coming back. This title provides readers with novel…

Study Skills for Criminology

An invaluable companion for students studying or about to study criminology. Maintaining its clear style and comprehensive coverage of core skills, the book includes a…

Exercise Your Way to Health: Stress

Part of the Exercise Your Way to Health series, this is a clear and user-friendly book is designed to help people understand stress, how it affects them, and how to manage and reduce it, with particular emphasis on exercise.

Stress Education for College Students

Humphrey is the author or co-author of 15 books about stress, and editor of some 20 others. Designed for college students taking courses on stress management, this text provides a broad overview of the topic. Coverage includes a general overview…

Teaching Stress Management

The stress that children face has never been greater. This title helps teachers equip students with the stress management skills they need for dealing with pressures. It provides teachers with foundational material on the physiology and psychology…