The Art Of Shaolin Kung Fu: The Secrets of Kung Fu for self-defence, health and enlightenment

This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy. It includes practical exercises and meditation techniques and provides a fascinating history of various styles [...]

Instant Life Coach: 200 Brilliant Ways to be Your Best

Instant Life Coach is packed full of excellent ways to enjoy and take charge of your life. In it, bestselling author Lynda Field offers simple and direct advice that can be taken on board at a glance, but which will help you change your life for the better. You will discover instant tips on how [...]

Manage Your Stress for a Happier Life: 2010

Free yourself from stress and learn how to regain calm and in control with this new and updated edition of a practical, popular and easy-to-follow guide.

Cognitive Behavior Therapy

Presents specific direction for cognitive behavior therapy techniques. This work contains contributions from world-renowned experts on problems including smoking cessation stress management and classroom management. It is suitable for psychologists counselors and social workers.

Real Spy’s Guide to Becoming a Spy

Have you ever wondered what spies really do: What kind of training is involved? Do you have to go to a special school or take a polygraph test? How do you live your ‘cover’? How does your work life affect your relationships with your friends and family? Is there danger involved? This book answers all [...]

The Managing Cashflow Pocketbook

This text stresses the importance of proper cash mangement (by all managers) and how this impacts on the running of the business. Reconciling profit to cash, improving…

Harper’s Rules: A Recruiter’s Guide to Finding a Dream Job & the Right Relationship

Teaches career-building through the powerful similarities between making decisions in one’s professional and romantic lives. This title presents rules for getting a …

Raising Confident Girls: Practical tips for bringing out the best in your daughter

Girls have an instinctive ability for good verbal communication, nurturing and emotional intelligence, but they need a simple and strong foundation from their parents to really grow into healthy adults.Raising Confident Girls is all about working with the essential character of girls to raise confident, communicative and successful women by showing you how to combine [...]

Make Every Second Count: Time Management Tips and Techniques for More Success with Less Stress